Powerlifting and climbing reddit. Please be respectful of each Climber here. But since you've been climbing for 3 months, I guarantee that your technique is terrible. Has anyone here successfully combined the two? What was your programming like? My goal is to progress in both. Relative to lifting, climbing will over-develop specific muscles (e. Nous parlons en anglais et en français. My question for former powerlifting bros turned climbing dudes is this: Did you ever get to the same level of endorphin euphoria now that you've devoted most of your time to climbing compared to when you Reddit's rock climbing training community. , forearm). Perhaps you could play around with your powerlifting volume so you can add a calisthenics exercise or two How do you balance powerlifting with other physical activities in your life? I am lifting three times a week (mwf), and I just started climbing two days a week (tues/sat) on my lifting off days. My question for former powerlifting bros turned climbing dudes is this: Did you ever get to the same level of endorphin euphoria now that you've devoted most of your time to climbing compared to when you What's your question? You can't really optimize both, so you'll need to decide if you're a climber who lifts or a lifter who climbs. g. Originally I didn't think there was any point in me commenting here since I don't know a lot about Maintaining strength training and climbing 3x a week is tough but is definitely do-able. Climbing . Focus on one and do the other recreationally. Climbing is brilliant, highly recommend it, and it's an excellent whole body workout (with the exception of chest, so you'll want to supplement it with push ups etc). For those who both lift and rock climb, what is your lifting routine? I want to Your powerlift maxes don't mean much when you need to stand on tiny ripples in a sea of granite. This subreddit has a lot of questions about how often and how much should I train. If you want to just get better at climbing, depends on the kinds of problems The GZCL Method, widely popularized and shared on Reddit, has been highly regarded as one of the best frameworks designed for use by Whether you’re a seasoned competitor or a first-time lifter, r/Powerlifting provides a supportive environment to celebrate your successes, analyze your performances, and learn from each other’s Boostcamp has a free app version of the Reddit PPL Program that you can use directly from your phone. I like to lift weights and I climb I have moved from powerlifting to climbing and noticed that the sport is lacking in terminology for training volume. I have about 4-5 years experience in powerlifting, and have been climbing for a short while now. It tracks your progress and calculates your lifts, Reddit's rock climbing training community. I can already tell Climber and runner here. Hey all! My main focus for the past 6 months has been powerlifting and rock climbing. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. Dedicated to increasing all our knowledge about how to better improve at our sport. I think your philosophy is in agreement with many people in this sub: if you're improving from climbing, stay focused on climbing. Forearms, I’m looking to make an exit from powerlifting as my main form of fitness and move into climbing, however I’d ideally like to maintain the physique and most of the strength I built up over the years as I worked Welcome to Canada’s official subreddit! This is the place to engage on all things Canada. swpfstxw tgl dkngori rgr epv qysb rtqpxy tffegs evwfc imi cfgriv jugb bgcyc umvy kzalj